LIONSMANESEAMOSS

Pre-Pilates Ritual

The Morning Jar

10 quiet minutes · before practice

Gather

• 2 tbsp Zanzibar Gold seamoss gel
• 200 ml warm spring water (never hot)
• Juice of ½ key lime

Practice

1. 01Warm the water gently — keep it under 40°C.
2. 02Stir in the gel until it dissolves completely.
3. 03Add lime. Sip slowly over ten minutes before unrolling the mat.

Heat unravels the mineral matrix you are paying for. The moss is already complete — receive it slowly.

Full-moon harvest · East African WombCrafted

LIONSMANESEAMOSS

Post-Class Recovery

Reformer Restore Bowl

Within 30 minutes · after practice

Gather

• 2 tbsp Zanzibar Gold seamoss gel
• 1 young coconut, flesh & water
• Wild hibiscus petals
• Pinch of baobab powder

Practice

1. 01Blend coconut water with the seamoss gel until silky.
2. 02Pour over the coconut flesh in a bowl.
3. 03Scatter hibiscus and baobab. Eat slowly, seated, before your phone.

Electrolytes and collagen-matrix support for the deep core sling every hundred and teaser depends on.

Full-moon harvest · East African WombCrafted

LIONSMANESEAMOSS

Evening Wind-Down

Lunar Moon Milk

One hour · before sleep

Gather

• 1 tbsp Deep Ocean Purple Royale gel
• 200 ml warm oat milk
• 1 tsp raw honey
• 2 crushed cardamom pods

Practice

1. 01Warm the oat milk with cardamom — steam, never boil.
2. 02Whisk in the purple gel off the heat.
3. 03Sweeten with honey. Drink while the moon does its work.

High-anthocyanin night-tide moss for deep cellular restore while the fascia rehydrates overnight.

Full-moon harvest · East African WombCrafted